ART therapy can be used to support children’s lives and reduce negative experiences such as trauma and anxiety. Join us at Therapy Utah as we take a deep dive into ART Therapy and its potential benefits, common uses, and clarify misconceptions
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Is Women’s Mental Health Taken Seriously Enough?
The gender gap is just one reason why women’s mental health isn’t taken seriously enough. Join us at Therapy Utah as we illuminate the importance of prioritizing women’s mental health.
Maintaining Your Mental Health During the Holidays
Learn how to set healthy boundaries during holiday dinners, practice self-care during high-stress events, and more with this guide to maintaining your mental health during the winter festivities from Therapy Utah’s qualified professionals.
3 Gottman Method Exercises: What to Expect in Couples Therapy
What can the Gottman Method do for you and your partner? Learn what to expect with this breakdown of three exercises that couples using this treatment option in therapy can benefit from by improving their intimacy, respect, affection, and more.
10 Back to School Mental Health Tips
Back to school season is exciting for students, but it can also create unique mental health challenges. See our list of tips to help improve your children’s mood and outlook during this unique time of year so that they can start the new school year off strong.
5 Mental Health Check-In Questions to Ask Yourself During Menopause
Menopause can lead to mood swings, alter your libido, and impact your self-image. Use these 5 questions from the team of experienced therapists at Therapy Utah to assess your own mental health as you navigate this period in your life and find out how to seek meaningful support if you need it.
5 Mental Health Check-In Questions to Ask Your Child During Puberty
Puberty brings all kinds of changes for children—some physical as well as mental. Use these five questions from the experts at Therapy Utah to check in on your child during this important and sensitive phase of their life, and identify areas where they may benefit from mental health support.
Why Is Trauma Informed Care Important for Mental Health?
How well do you understand trauma and its impact on your mental health? Join Therapy Utah as we explain why Trauma Informed Care is so important for mental health, and break down the key principles involved so that you can make better decisions about the care you receive.
What to Expect When Starting Accelerated Resolution Therapy (ART)
What is the evidence that Accelerated Resolution Therapy works? What goes on in a typical session? And most importantly, is it right for you? The team at Therapy Utah answers these questions and more in this detailed look at an increasingly popular type of therapy for individuals.
Is Internal Family Systems Evidence Based (& What Should You Expect When Starting)?
Internal Family Systems therapy is a type of talk therapy that helps the subject truly understand their inner triggers and learn how to react to them in a more positive way. Read ahead to learn if IFS is right for you and learn more about the evidence that supports its use.