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# Therapy Utah

Licensed Counseling & Therapy in Lehi, Utah

## Sitemaps

- [XML Sitemap](https://www.therapyutah.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [How Long Does Betrayal Trauma Recovery Take? Realistic Timeline](https://www.therapyutah.org/betrayal-trauma-recovery-timeline/) - There’s no fixed timeline for betrayal trauma recovery. Learn what speeds healing, what slows it, and how to tell if progress has stalled.
- [How to Choose the Right Therapist in Utah](https://www.therapyutah.org/how-to-choose-the-right-therapist-in-utah/) - Picking a therapist in Utah? Here’s what actually matters — fit, specialty, and logistics — plus a free matching tool to skip the guesswork.
- [The 5-Minute Gottman Check-In Couples Can Do Every Night](https://www.therapyutah.org/5-minute-gottman-check-in-for-couples/) - A simple nightly ritual, built on real Gottman Method research, that helps couples reconnect in just five minutes. Try it tonight.
- [What is a Certified Sex Addiction Therapist or CSAT (& How Can They Help)?](https://www.therapyutah.org/what-is-a-csat-therapist/) - What a Certified Sex Addiction Therapist (CSAT) does, the training behind the credential, and how a CSAT helps with sex addiction & betrayal.
- [What to Expect When Starting Accelerated Resolution Therapy (ART)](https://www.therapyutah.org/what-to-expect-when-starting-art-therapy/) - What Accelerated Resolution Therapy (ART) is, how a session works, and what to expect as you begin. Trauma-focused ART at Therapy Utah, Lehi.
- [3 Gottman Method Exercises: What to Expect in Couples Therapy](https://www.therapyutah.org/gottman-method-exercises-that-show-you-what-to-expect/) - Three Gottman Method exercises for couples — love maps, fondness & admiration, and the Four Horsemen — plus what to expect in couples therapy.
- [How CBT Can Help with Sex Addiction](https://www.therapyutah.org/how-cbt-can-help-with-sex-addiction/) - How CBT helps with sex and pornography addiction — the techniques, what sessions involve, and how effective it is. Guidance from Therapy Utah.
- [What Are the Stages of Betrayal Trauma?](https://www.therapyutah.org/what-are-the-stages-of-betrayal-trauma/) - Betrayal trauma unfolds in 5 stages, from shock to rebuilding. Learn each stage, coping strategies, and how therapy helps you recover.
- [5 Common Sex Addiction Withdrawal Symptoms](https://www.therapyutah.org/common-sex-addiction-withdrawal-symptoms/) - The most common sex addiction symptoms and withdrawal signs, why they happen, and how to get support from Therapy Utah's CSAT-trained team.
- [PTSD vs. Betrayal Trauma: What’s the Difference?](https://www.therapyutah.org/ptsd-vs-betrayal-trauma/) - PTSD and betrayal trauma overlap but aren’t the same. Learn how they differ, why it matters for healing, and how Therapy Utah in Lehi can help.
- [How Setting Boundaries Can Help with Anxiety](https://www.therapyutah.org/how-setting-boundaries-can-help-anxiety/) - Boundaries and anxiety are deeply linked. How setting healthy limits lowers anxiety, protects your energy, and where to start.
- [Stress vs. Anxiety: How to Tell the Difference](https://www.therapyutah.org/stress-vs-anxiety/) - Is it stress or anxiety? Learn the real difference, how to tell which one you have, and when to get help — from Therapy Utah in Lehi, Utah.
- [Telehealth Therapy Rooms: The New Frontier of Mental Health Care](https://www.therapyutah.org/telehealth-therapy-rooms/) - How telehealth therapy rooms are reshaping mental health care — the benefits, what to expect, and whether online therapy is right for you.
- [5 Mental Health Check-In Questions to Ask Your Child During Puberty](https://www.therapyutah.org/mental-health-questions-to-ask-your-child-during-puberty/) - Puberty is a lot. Five gentle mental health check-in questions to ask your child, and how to keep the conversation open and supportive.
- [Managing Postpartum Depression: Coping Strategies for New Mothers](https://www.therapyutah.org/managing-post-partum-depression/) - Practical coping strategies for new mothers managing postpartum depression — plus reassurance that it's common, treatable and not your fault.
- [From Fear to Freedom: How ART Therapy Helps You Overcome Phobias](https://www.therapyutah.org/how-art-therapy-helps-you-overcome-phobias/) - How Accelerated Resolution Therapy (ART) helps you overcome phobias — calming the fear response and freeing you from what's held you back.
- [Is Internal Family Systems Evidence Based (& What Should You Expect When Starting)?](https://www.therapyutah.org/is-internal-family-systems-evidence-based/) - Is Internal Family Systems (IFS) evidence-based? What the research says, what IFS helps with, and what to expect when you start.
- [Why We Match Our Therapists and Clients Based On Therapeutic Compatibility](https://www.therapyutah.org/why-we-match-based-on-therapeutic-compatibility/) - Fit is everything in therapy. Why Therapy Utah matches clients and therapists on compatibility, and how it leads to better outcomes.
- [Why Is Trauma Informed Care Important for Mental Health?](https://www.therapyutah.org/why-is-trauma-informed-care-important-for-mental-health/) - What trauma-informed care really means, why it matters for healing, and how it makes good therapy feel safer and more effective.
- [What Is Betrayal Trauma Therapy (& How Can It Help You Recover from Infidelity)?](https://www.therapyutah.org/what-is-betrayal-trauma-therapy/) - Betrayal trauma therapy can help you recover from the pain and trauma of infidelity—but how? Learn about betrayal trauma and how Therapy Utah can help.
- [5 Mental Health Check-In Questions to Ask Yourself During Menopause](https://www.therapyutah.org/mental-health-questions-to-ask-yourself-during-menopause/) - Menopause affects mood, not just the body. Five mental health check-in questions to ask yourself — and when to reach out for support.
- [The Impact of Heavy Technology Use on Mental Health: Understanding the Risks](https://www.therapyutah.org/impact-of-heavy-technology-use-on-mental-health/) - From social media to video games, technology has become ubiquitous in our lives, but what impact does it have on our mental health? Read ahead to find out.
- [High-Functioning Anxiety in Men: When You Look Fine but Aren’t](https://www.therapyutah.org/high-functioning-anxiety-in-men/) - You look successful and put-together, but inside you’re wired and worried. Learn the signs of high-functioning anxiety in men and how to get help. Therapy Utah, Lehi.
- [Overcoming Trauma with ART Therapy: A Personalized Approach to Healing](https://www.therapyutah.org/overcoming-trauma-with-art-therapy/) - How Accelerated Resolution Therapy (ART) offers a personalized path through trauma, easing distress from painful memories — often quickly.
- [What Is Sex Addiction (& How Can I Tell If I Have It)?](https://www.therapyutah.org/what-is-sex-addiction/) - Sex addiction can be disruptive and distressing for individuals and their loved ones. Learn symptoms and strategies for treating sex addiction here.
- [What Is EMDR Therapy?](https://www.therapyutah.org/what-is-emdr-therapy/) - EMDR Therapy is an increasingly popular way to help people recover from traumatic memories. Learn about the history and details of EMDR here.
- [What to Look for When Starting Couples Therapy](https://www.therapyutah.org/what-to-look-for-when-starting-couples-therapy/) - Starting couples therapy? What to look for in a therapist and approach, and how to set your relationship up for real, lasting progress.
- [How to Move Forward After Being Cheated On](https://www.therapyutah.org/how-to-move-on-from-being-cheated-on/) - Having your partner cheat on you can cause a lot of harm, it can also cause issues when building relationships in the future. Here's tips on how to move on.
- [ART Therapy & You (What Personality Type it Works For)](https://www.therapyutah.org/art-therapy-and-you/) - ART Therapy can provide quick and lasting relief from trauma, but is it right for you? Learn more about who can benefit and how Therapy Utah can help.
- [Is Divorce the Right Decision for You?](https://www.therapyutah.org/is-divorce-right-for-you/) - Divorce can be a difficult decision, so how do you know when it’s the right one to make? Learn more about this challenging issue many married couples face.
- [7 Unexpected Benefits of Group Therapy](https://www.therapyutah.org/7-unexpected-benefits-of-group-therapy/) - Group therapy does more than you'd think. Seven unexpected benefits, from connection to accountability, and what a session is really like.
- [7 Mental Illness Symptoms EMDR Therapy Can Help With](https://www.therapyutah.org/mental-illness-symptoms-emdr-therapy-can-help-with/) - Seven mental-health symptoms EMDR therapy can help with — from trauma and anxiety to grief — and how the approach works to bring relief.
- [The Symptoms of Depression (& What to Watch Out For)](https://www.therapyutah.org/symptoms-of-depression/) - What does depression look like—what symptoms should you look out for and what do they look like? Find out here with advice from the expert therapists at Therapy Utah.
- [What Is Internal Family Systems Therapy?](https://www.therapyutah.org/what-is-ifs-therapy/) - A clear intro to Internal Family Systems (IFS) therapy — how it works with your inner parts to heal trauma, shame and inner conflict.
- [Yes, Saying “No” Is Ok](https://www.therapyutah.org/yes-saying-no-is-ok/) - Saying 'no' isn't selfish — it's healthy. Why boundaries matter, why they feel so hard, and how to set them without the guilt.
- [What is the Gottman Method (& What It Helps the Most)](https://www.therapyutah.org/what-is-the-gottman-method/) - What the Gottman Method is, what it helps most, and how this research-based approach builds communication, trust and intimacy for couples.
- [What is Internal Systems Family Therapy (& How to Know If It’s Right for You)](https://www.therapyutah.org/what-is-internal-family-therapy/) - Internal Family Systems (IFS) therapy explained — how parts work heals trauma, anxiety & depression, and how to find an IFS therapist in Utah.
- [Postpartum Depression and the Importance of Self-Care](https://www.therapyutah.org/postpartum-depression-and-self-care/) - Postpartum depression is common and treatable. Why self-care matters, gentle strategies that help, and when to reach out for support.
- [A 5-Step Mental Health Maintenance Plan for Women](https://www.therapyutah.org/5-step-mental-health-maintenance-plan-for-women/) - A simple 5-step mental health maintenance plan for women — practical habits to protect your energy, mood and resilience day to day.
- [10 Back to School Mental Health Tips](https://www.therapyutah.org/back-to-school-mental-health-tips/) - Ten practical back-to-school mental health tips to help kids and parents ease anxiety, build routines and start the year feeling steadier.
- [Maintaining Your Mental Health During the Holidays](https://www.therapyutah.org/maintaining-mental-health-during-holidays/) - The holidays can be heavy. Practical, compassionate ways to protect your mental health, set boundaries and actually enjoy the season.
- [Is Women's Mental Health Taken Seriously Enough?](https://www.therapyutah.org/is-womens-mental-health-taken-seriously-enough/) - Women's mental health is too often dismissed. Why it happens, the real impact, and how to find support that truly takes you seriously.
- [Is ART Therapy for Kids Okay?](https://www.therapyutah.org/is-art-therapy-for-kids-okay/) - Is Accelerated Resolution Therapy (ART) safe and effective for kids? How ART helps children gently process trauma — and what to expect.
- [7 Ways of Preventing Burnout in Women](https://www.therapyutah.org/7-ways-of-preventing-burnout-in-women/) - Burnout can be caused by work-life imbalance, stress, and unattainable societal expectations. Join us at Therapy Utah as we 7 ways of preventing burnout in women.
- [Supporting Dad’s Mental Health: A Family Guide](https://www.therapyutah.org/supporting-dads-mental-health/) - Worried about the dad in your life? Learn how to support a husband or father’s mental health without pushing him away, from Therapy Utah in Lehi.

## Pages

- [Home](https://www.therapyutah.org/) - Licensed counseling in Lehi, UT for individuals, couples & families. Trauma, addiction & relationship support. Schedule your appointment today.
- [Groups](https://www.therapyutah.org/groups/) - Therapist-led support groups at Therapy Utah in Lehi — connection, skills and healing alongside others who understand what you're facing.
- [Our Team](https://www.therapyutah.org/our-team/) - Meet the Therapy Utah team in Lehi. Tell us what you're working through and we'll match you with a therapist who truly fits your needs.
- [Blake Adams](https://www.therapyutah.org/our-team/blake-adams/) - Blake Adams, CSW at Therapy Utah in Lehi, UT, helps kids, teens and men with unwanted sexual behaviors, anxiety and men’s mental health. ART certified.
- [Natasha Griffiths](https://www.therapyutah.org/our-team/natasha-griffiths/) - Natasha Griffiths, intern at Therapy Utah in Lehi, UT, helps children, teens and adults with depression, anxiety, trauma and grief, including play therapy.
- [Whittney Wakefield](https://www.therapyutah.org/our-team/whittney-wakefield/) - Whittney Wakefield, CSW at Therapy Utah in Lehi, UT, helps kids through adults, couples and families with anxiety, OCD, depression and pornography recovery.
- [Frequently Asked Questions](https://www.therapyutah.org/faq/) - Frequently Asked Questions Quick answers about booking, pricing, and what therapy at Therapy Utah looks like. Pick a topic below — or skip straight to booking. Book an AppointmentTake the Therapist Questionnaire Prefer to talk it through? Call/text 385-254-3522 — free 15-min consult with our front office. Booking & Getting StartedPricing & InsuranceIndividual TherapyCouplesFamilyChild &
- [Riley Broadhead](https://www.therapyutah.org/our-team/riley-broadhead/) - Riley Broadhead, CSW at Therapy Utah in Lehi, UT, helps kids through adults with anxiety, social anxiety, depression, trauma and self-esteem.
- [Self-Assessment: Where Are You Right Now?](https://www.therapyutah.org/self-assessment/) - Take our free 2-minute mental health self-assessment for instant, personalized results — plus real next steps from Therapy Utah in Lehi, Utah.
- [Pricing](https://www.therapyutah.org/pricing/) - Therapy in Utah: $150 intake, $125-$200 per session, evaluations from $1,200. Private pay for privacy - HSA/FSA accepted, itemized statements for reimbursement.
- [Working With Your Bishop: How Therapy and Ecclesiastical Support Fit Together](https://www.therapyutah.org/working-with-your-bishop/) - How therapy and ecclesiastical support can work together — what to expect when partnering with your bishop on the path to healing.
- [Compulsive Sexual Behavior Disorder (CSBD): Symptoms & Treatment](https://www.therapyutah.org/compulsive-sexual-behavior-disorder/) - Compulsive Sexual Behavior Disorder (CSBD): the symptoms, what drives it, and specialized, shame-free treatment that helps you recover.
- [Internal Family Systems (IFS) Therapy & Parts Work in Lehi, Utah](https://www.therapyutah.org/ifs-therapy/) - Internal Family Systems (IFS) therapy at Therapy Utah in Lehi helps you understand your inner 'parts' and heal trauma, shame and self-criticism.
- [EMDR Therapy (Eye Movement Desensitization and Reprocessing) in Lehi, Utah](https://www.therapyutah.org/emdr-therapy/) - EMDR therapy at Therapy Utah in Lehi uses bilateral stimulation to reprocess trauma, PTSD, betrayal trauma and distressing memories.
- [Therapy Services](https://www.therapyutah.org/therapy-services/) - Our therapy services are built on proven methods & tailored for your unique needs. See our options for individuals, couples, families, & children.
- [Therapy in Eagle Mountain, Utah](https://www.therapyutah.org/therapy-in-eagle-mountain/) - Therapy for Eagle Mountain, UT. Our Lehi office is 20–25 minutes away, and online sessions are available statewide. Anxiety, trauma, couples and child therapy.
- [Therapy in Pleasant Grove, Utah](https://www.therapyutah.org/therapy-in-pleasant-grove/) - Therapy for Pleasant Grove, UT — 12–15 minutes to our Lehi office. Anxiety, depression, trauma, addiction, couples and family therapy. In person or online.
- [Therapy in Saratoga Springs, Utah](https://www.therapyutah.org/therapy-in-saratoga-springs/) - Therapy for Saratoga Springs, UT — about 12–15 minutes across Pioneer Crossing to our Lehi office. Individuals, couples, teens and families. Online sessions too.
- [Therapy in Highland, Utah](https://www.therapyutah.org/therapy-in-highland/) - Therapy for Highland, UT — our Lehi office is about 10 minutes west on SR-92. Anxiety, depression, trauma, couples and teen therapy. In person or online.
- [Therapy in American Fork, Utah](https://www.therapyutah.org/therapy-in-american-fork/) - Therapy for American Fork, UT. Our Lehi office is about 10 minutes away. Individual, couples, family and teen therapy, plus online sessions. Get matched today.
- [Therapy in Alpine, Utah](https://www.therapyutah.org/therapy-in-alpine/) - Therapy for Alpine, UT. Our Lehi office is 15–20 minutes away, and we see clients online statewide. Trauma, grief, anxiety, couples and family therapy.
- [Lynsie Atalifo](https://www.therapyutah.org/our-team/lynsie-atalifo/) - Lynsie Atalifo, CMHC at Therapy Utah in Lehi, UT, helps all ages with anxiety, depression, trauma and betrayal trauma, including EMDR.
- [Mikaela Zundel](https://www.therapyutah.org/our-team/mikaela-zundel/) - Mikaela Zundel, CSW at Therapy Utah in Lehi, UT, supports teens and adults with depression, anxiety and self-harm, using DBT and IFS.
- [Megan Luke](https://www.therapyutah.org/our-team/megan-luke/) - ‹ Back to all therapists Megan Luke Intern Accepting clients Best for: Anxiety, depression, faith transitions, grief and trauma, plus support for couples and families. AnxietyDepressionFaith TransitionsGriefTraumaCouples & Family💻 Telehealth Book an intake with MeganBrowse all therapists Meet Megan About Megan Hey there! My name is Megan and I love books, my family, being outside
- [Amanda Heaton](https://www.therapyutah.org/our-team/amanda-heaton/) - Amanda Heaton, LMFT at Therapy Utah in Lehi, UT, helps couples and adults heal trauma and relationship wounds using ART, EFT, IFS and somatic therapy.
- [Online Therapy in Utah](https://www.therapyutah.org/online-therapy-utah/) - Online therapy in Utah from licensed Therapy Utah clinicians. Secure, HIPAA-compliant video sessions for individuals, couples, teens and families anywhere in the state.
- [Blog](https://www.therapyutah.org/resources/) - Learn how we help people with sex addiction, pornography addiction, & betrayal trauma—find practice updates & details on our approach to therapy here.
- [THERAPIST QUESTION BOX PODCAST](https://www.therapyutah.org/therapist-question-box-podcast/) - The Therapist Question Box Podcast from Therapy Utah — real answers to your questions about therapy, relationships and mental health.
- [Webinar](https://www.therapyutah.org/webinar/) - Free Therapy Utah webinars on mental health, relationships and recovery — practical guidance from experienced Lehi, Utah therapists.
- [SA/BT Program](https://www.therapyutah.org/sa-bt/) - The LIFT Program is a unique approach to treating sex addiction, pornography addiction, and betrayal trauma. Find out how our group therapy community can help.
- [eBook](https://www.therapyutah.org/ebook/) - Download a free Therapy Utah eBook — practical, compassionate guidance on mental health, relationships and finding the right support.
- [Contact](https://www.therapyutah.org/contact/) - We’re ready to hear from you. Reach out to us now using the contact information on this page and let us put you in touch with someone who can help.
- [Psychological Evaluations](https://www.therapyutah.org/psychological-evaluations/) - Therapy Utah’s psychological evaluations are conducted by an in-house psychologist & provide diagnoses for issues that may require specialty treatments.
- [Dr. Brian Chandler](https://www.therapyutah.org/our-team/dr-brian-chandler/) - Dr. Brian Chandler, Psy.D, offers psychological assessments—diagnostic, psycho-sexual and court-ordered—plus depression and anxiety care in Lehi, UT.
- [Sway Chavez](https://www.therapyutah.org/our-team/sway-chavez/) - Sway Chavez, CMHC at Therapy Utah in Lehi, UT, helps adults and couples with sexual addiction and betrayal trauma using Gottman and trauma-focused care.
- [Mary Lamas](https://www.therapyutah.org/our-team/mary-lamas/) - Mary Lamas, CSW at Therapy Utah in Lehi, UT, helps teens and adults with trauma, ADHD and anxiety using BWRT, CBT and DBT.
- [Kim Millett](https://www.therapyutah.org/our-team/kim-millett/) - Kim Millett, LCSW, CCPS in Lehi, UT, helps couples, adults and children with betrayal trauma, sex addiction and ADHD using PACT and Gottman at Therapy Utah.
- [Kathy Kinghorn](https://www.therapyutah.org/our-team/kathy-kinghorn/) - Kathy Kinghorn, LCSW and founding Managing Partner of Therapy Utah in Lehi, UT, specializes in sexual addiction recovery, betrayal trauma and couples work.
- [Holly Dixon](https://www.therapyutah.org/our-team/holly-dixon/) - Holly Dixon, LCSW at Therapy Utah in Lehi, UT, helps women, teen girls and children with grief, betrayal trauma, burnout and faith transitions.
- [Grant Helt](https://www.therapyutah.org/our-team/grant-helt/) - Grant Helt, LCSW and Clinical Director at Therapy Utah, treats sexual addiction, betrayal trauma and couples in Lehi, UT using IFS, ART and EMDR.
- [Garrett Cotterell](https://www.therapyutah.org/our-team/garrett-cotterell/) - Garrett Cotterell, CSW at Therapy Utah in Lehi, UT, supports children, teens and adults with anxiety, depression, grief and crisis or self-harm concerns.
- [Kelly King](https://www.therapyutah.org/our-team/kelly-king/) - Kelly King, LCSW at Therapy Utah in Lehi, UT, helps families and all ages with trauma, anxiety, depression and parenting, using ART, ACT and EMDR.
- [Faith Transitions & Faith Crisis Therapy in Lehi, Utah](https://www.therapyutah.org/faith-transitions-therapy/) - Faith transition and faith crisis therapy at Therapy Utah in Lehi offers compassionate, nonjudgmental support as you navigate changing belief.
- [Life Transitions Therapy in Lehi, Utah](https://www.therapyutah.org/life-transitions-therapy/) - Life transitions therapy at Therapy Utah in Lehi helps you navigate change — career, relationships, identity and loss — with steadier footing.
- [Harris Moriarty](https://www.therapyutah.org/our-team/harris-moriarty/) - Harris Moriarty, CMHC at Therapy Utah in Lehi — compassionate, evidence-based therapy for anxiety, depression and life's challenges.
- [Noah Densley](https://www.therapyutah.org/our-team/noah-densley/) - Noah Densley, therapy intern at Therapy Utah in Lehi, UT, helps teens and adults with ADHD, anxiety, depression, trauma and technology or social media use.
- [Anna Anguiano Smith](https://www.therapyutah.org/our-team/anna-anguiano-smith/) - Anna Anguiano Smith, LCSW in Lehi, UT, helps couples and clients 15+ with autism, grief, LGBTQ+ concerns and trauma, using Gottman and IFS at Therapy Utah.
- [Nicole Hooker](https://www.therapyutah.org/our-team/nicole-hooker/) - Nicole Hooker, LMFT at Therapy Utah in Lehi, UT, focuses on couples and marital work, trauma, anxiety and family conflict using Gottman, EFT and IFS.
- [Micah Ingalls](https://www.therapyutah.org/our-team/micah-ingalls/) - Micah Ingalls, LMFT at Therapy Utah in Lehi, UT, helps couples, adults and teens 15+ with sexual addiction, betrayal trauma, marriage and faith crisis.
- [Couples & Marriage Therapy](https://www.therapyutah.org/couples-counseling/) - Couples & marriage counseling in Lehi, Utah. Licensed therapists use Gottman & EFT to rebuild trust and communication. Book your intake today.
- [Trauma & PTSD Therapy in Lehi, Utah](https://www.therapyutah.org/trauma-therapy/) - Trauma and PTSD therapy at Therapy Utah in Lehi uses EMDR, ART and other proven approaches to help you heal from what still hurts.
- [LIFT for Betrayal Trauma](https://www.therapyutah.org/betrayal-trauma-therapy/) - Recovering from betrayal trauma can feel like climbing a mountain—but you don't have to do it alone. Find guidance with Therapy Utah’s LIFT Program.
- [Sex Addiction Therapy in Utah: Understanding and Treating Compulsive Sexual Behavior](https://www.therapyutah.org/sex-addiction-therapy/) - Evidence-based sex addiction therapy in Utah for compulsive sexual behavior, pornography addiction and betrayal trauma. Confidential, compassionate care.
- [Find Your Therapist](https://www.therapyutah.org/get-matched/) - Finding your therapist… One moment — opening your DEPTH Matching™ session. Continue →
- [Immigration Evaluations](https://www.therapyutah.org/immigration-evaluations/) - Immigration psychological evaluations at Therapy Utah in Lehi — thorough, compassionate assessments for hardship, asylum and related cases.
- [Adolescent & Child Therapy](https://www.therapyutah.org/adolescent-child-therapy/) - Adolescent and child therapy can help your little ones overcome key challenges during their formative years. Learn about our unique approach here.
- [Family Therapy](https://www.therapyutah.org/family-therapy/) - Family therapy & counseling in Lehi, Utah. Improve communication, rebuild trust, and work through conflict together with a licensed therapist.
- [Individual Therapy](https://www.therapyutah.org/individual-therapy/) - Individual therapy should be personalized. We use proven methods to help you explore your issues, then build custom treatment plans to help you with them.
- [Vincent Vargas](https://www.therapyutah.org/our-team/vincent-vargas/) - ‹ Back to all therapists Vincent Vargas M.Psych Accepting clients Best for: Trauma, substance use, and men's mental health — including veterans and first responders. PTSD & TraumaSubstance UseMen's Mental Health Book an intake with VincentBrowse all therapists About Vincent Vincent Vargas is an aspiring Substance Abuse Counselor with a Master’s degree in Psychology and
- [Janzen Deans](https://www.therapyutah.org/our-team/janzen-deans/) - Janzen Deans, therapy intern at Therapy Utah in Lehi, UT, works with teens, adults and couples on anger, anxiety, depression, faith crisis and alcohol use.
- [John Bowers](https://www.therapyutah.org/our-team/john-bowers/) - John Bowers, CMHC in Lehi, UT, helps adolescents, young adults and LGBTQ+ clients with trauma, anxiety, depression and scrupulosity at Therapy Utah.
- [Julie Cook](https://www.therapyutah.org/our-team/julie-cook/) - Julie Cook, LCSW at Therapy Utah, provides online therapy for adults with trauma, anxiety and depression using Lifespan Integration. Serving Lehi, UT.
- [Wendy Migdat](https://www.therapyutah.org/our-team/wendy-migdat/) - Wendy Migdat, AMFT at Therapy Utah in Lehi, UT, helps adults and couples with anxiety, trauma, depression, couples work and faith crisis using EMDR and IFS.
- [Whitney Evans](https://www.therapyutah.org/our-team/whitney-evans/) - Whitney Evans, CMHC at Therapy Utah in Lehi, UT, treats trauma, betrayal trauma, sexual addiction, anxiety and grief for teens and adults using EMDR and IFS.
- [Careers with Therapy Utah](https://www.therapyutah.org/careers-with-therapy-utah/) - At Therapy Utah, you can have a rewarding career providing real support for people who need it. Learn about the benefits of working with us and browse jobs.
- [LIFT for Sex Addiction](https://www.therapyutah.org/addiction-therapy/) - Sex addiction can be a source of shame and suffering—but you don't have to deal with it alone. Find out how Therapy Utah’s LIFT Program can help.
- [LIFT for Pornography Addiction](https://www.therapyutah.org/pornography-addiction/) - Pornography addiction can cause major life challenges, but our supportive community can help. See why Therapy Utah’s LIFT Program is the best solution.
- [Contact LIFT](https://www.therapyutah.org/contact-lift/) - No matter what you’re dealing with, we want to hear from you and offer our support.
- [Meet Kathy Kinghorn](https://www.therapyutah.org/meet-kathy-kinghorn/) - Meet Kathy Kinghorn, LCSW — co-founder of Therapy Utah in Lehi, specializing in sex addiction recovery, betrayal trauma and couples work.
- [Sex Addiction Recovery: What to Expect](https://www.therapyutah.org/sex-addiction-recovery/) - What sex addiction recovery really looks like — the stages, the support, and what to expect as you rebuild control, trust and integrity.
- [Therapeutic Disclosure and Navigating Church Discipline](https://www.therapyutah.org/therapeutic-disclosure/) - How therapeutic disclosure works and how to navigate church discipline with clinical, compassionate support — a steady path forward.
- [Religious Sexual Shame and Scrupulosity](https://www.therapyutah.org/religious-sexual-shame/) - Understanding religious sexual shame and scrupulosity — where it comes from, how it affects you, and how compassionate therapy helps you heal.
- [Acceptance and Commitment Therapy (ACT) in Lehi, Utah](https://www.therapyutah.org/act-therapy/) - Acceptance and Commitment Therapy (ACT) at Therapy Utah in Lehi helps you accept hard feelings and build a life around what matters most.
- [Life & Faith Transitions Counseling in Utah](https://www.therapyutah.org/life-and-faith-transitions/) - Life and faith transitions counseling at Therapy Utah in Lehi supports you through change in belief, identity and direction — without judgment.
- [Lifespan Integration Therapy in Utah](https://www.therapyutah.org/lifespan-integration/) - Lifespan Integration therapy at Therapy Utah in Lehi uses memory timelines to help your nervous system finally recognize that past pain is over.
- [Brain-Working Recursive Therapy (BWRT) in Utah](https://www.therapyutah.org/bwrt/) - Brain-Working Recursive Therapy (BWRT) at Therapy Utah in Lehi is a fast, content-light approach to easing anxiety, phobias and trauma responses.
- [Anxiety Therapy in Lehi, Utah](https://www.therapyutah.org/anxiety-therapy/) - Anxiety therapy at Therapy Utah in Lehi helps you calm racing thoughts, ease worry and feel more grounded using proven, practical tools.
- [Depression Therapy in Lehi, Utah](https://www.therapyutah.org/depression-therapy/) - Depression therapy & counseling in Lehi, Utah. Licensed therapists use CBT, behavioral activation, ACT & IFS to help you feel like yourself again.
- [Grief & Loss Therapy in Lehi, Utah](https://www.therapyutah.org/grief-and-loss-therapy/) - Grief and loss therapy at Therapy Utah in Lehi gives you space to mourn, process and slowly find your footing after a painful loss.
- [Suicidality & Self-Harm Therapy in Lehi, Utah](https://www.therapyutah.org/suicidality-self-harm-therapy/) - Compassionate therapy at Therapy Utah in Lehi for suicidal thoughts and self-harm — safety, stabilization and real support, without judgment.
- [Substance Use & Addiction Therapy in Lehi, Utah](https://www.therapyutah.org/substance-abuse-therapy/) - Substance use and addiction therapy at Therapy Utah in Lehi supports recovery, relapse prevention and healing the roots beneath addiction.
- [Men's Mental Health Therapy in Lehi, Utah](https://www.therapyutah.org/mens-mental-health-therapy/) - Men's mental health therapy at Therapy Utah in Lehi offers a straightforward, judgment-free space for anxiety, depression, anger and stress.
- [Self-Esteem & Confidence Therapy in Lehi, Utah](https://www.therapyutah.org/self-esteem-confidence-therapy/) - Self-esteem and confidence therapy at Therapy Utah in Lehi helps you quiet self-criticism, build worth and show up more fully in your life.
- [Cognitive Behavioral Therapy (CBT) in Lehi, Utah](https://www.therapyutah.org/cbt-therapy/) - Cognitive Behavioral Therapy (CBT) at Therapy Utah in Lehi helps you change the thoughts and behaviors driving anxiety, depression and stress.
- [Gottman Method Couples Therapy in Lehi, Utah](https://www.therapyutah.org/gottman-method-therapy/) - Gottman Method couples therapy at Therapy Utah in Lehi strengthens communication, friendship and trust and helps couples manage conflict.
- [Mindfulness-Based Therapy in Lehi, Utah](https://www.therapyutah.org/mindfulness-therapy/) - Mindfulness-based therapy at Therapy Utah in Lehi builds present-moment awareness to ease anxiety, stress, depression and emotional overwhelm.
- [PACT Couples Therapy in Lehi, Utah](https://www.therapyutah.org/pact-couples-therapy/) - PACT couples therapy at Therapy Utah in Lehi uses attachment science and nervous-system regulation to rebuild safety, trust and connection.
- [Sand Tray & Play Therapy in Lehi, Utah](https://www.therapyutah.org/sand-tray-play-therapy/) - Sand tray and play therapy at Therapy Utah in Lehi help children, teens and adults process trauma, anxiety and grief through play, not just words.
- [Our Therapy Approaches & Modalities](https://www.therapyutah.org/therapy-approaches/) - Explore the evidence-based approaches we use at Therapy Utah in Lehi — CBT, DBT, EMDR, IFS, ART, EFT and more — and what each one helps with.
- [Faith-Sensitive Therapy for Latter-day Saints: Working With Your Bishop, Disclosure & Sexual Shame](https://www.therapyutah.org/lds-faith-sensitive-therapy/) - Faith-sensitive therapy for Latter-day Saints navigating pornography, betrayal and shame. Learn how confidential clinical care works alongside your bishop.
- [LGBTQ+ Affirming Therapy in Utah](https://www.therapyutah.org/lgbtq-affirming-therapy/) - LGBTQ+ affirming therapy at Therapy Utah in Lehi offers a safe, celebrating space for identity, relationships, anxiety and minority stress.
- [Somatic Therapy in Utah](https://www.therapyutah.org/somatic-therapy/) - Somatic therapy at Therapy Utah in Lehi works with the body and nervous system to release trauma, anxiety and the stress you carry physically.
- [Scrupulosity (Religious OCD) Therapy in Utah](https://www.therapyutah.org/scrupulosity-therapy/) - Therapy for scrupulosity (religious OCD) at Therapy Utah in Lehi eases obsessive guilt and compulsions around faith, morality and worthiness.
- [Pornography Addiction Treatment in Utah](https://www.therapyutah.org/pornography-addiction-treatment/) - Pornography addiction treatment at Therapy Utah in Lehi offers confidential, shame-free help to understand triggers and rebuild control and trust.
- [Dialectical Behavior Therapy (DBT) in Utah](https://www.therapyutah.org/dbt-therapy/) - Dialectical Behavior Therapy (DBT) at Therapy Utah in Lehi builds skills for emotion regulation, distress tolerance and healthier relationships.
- [Accelerated Resolution Therapy (ART) in Lehi, Utah](https://www.therapyutah.org/accelerated-resolution-therapy/) - Accelerated Resolution Therapy (ART) at Therapy Utah in Lehi uses eye movements and imagery to quickly ease trauma, anxiety and painful memories.
- [Emotionally Focused Therapy (EFT) for Couples in Utah](https://www.therapyutah.org/emotionally-focused-therapy/) - Emotionally Focused Therapy (EFT) for couples at Therapy Utah in Lehi heals attachment wounds and rebuilds secure, lasting connection.
- [ADHD Therapy & Support in Utah](https://www.therapyutah.org/adhd-therapy/) - ADHD therapy at Therapy Utah in Lehi helps kids, teens and adults build focus, routines and self-compassion, with clinicians trained in ADHD.
- [OCD Treatment in Utah](https://www.therapyutah.org/ocd-treatment/) - OCD treatment at Therapy Utah in Lehi uses evidence-based approaches like ERP to quiet intrusive thoughts and break the compulsion cycle.
- [Ui Kit](https://www.therapyutah.org/ui-kit/) - Therapy Utah internal UI kit.
- [Style Kit - LIFT](https://www.therapyutah.org/style-kit-lift/) - Therapy Utah internal style kit.
- [LIFT for Betrayal Trauma | Register](https://www.therapyutah.org/lift-for-betrayal-trauma-register/) - Register for LIFT for Betrayal Trauma at Therapy Utah — a supportive group for partners healing from betrayal. Reserve your spot today.
- [Newsletter Signup](https://www.therapyutah.org/newsletter/) - Subscribe to the Therapy Utah newsletter for mental health tips, therapy insights, and resources from our team in Lehi, Utah.
- [Newsletter](https://www.therapyutah.org/newsletters/) - Read the latest from Therapy Utah — mental health tips, resources and clinic news for individuals, couples and families in Lehi, Utah.
- [Newsletter — October 2025](https://www.therapyutah.org/newsletter-october-2025/) - The October 2025 Therapy Utah newsletter — mental health tips, resources and clinic updates from our team in Lehi, Utah.
- [Newsletter — November 2025](https://www.therapyutah.org/newsletter-november-2025/) - The November 2025 Therapy Utah newsletter — mental health tips, seasonal resources and clinic updates from our Lehi, Utah team.
- [Newsletter — December 2025](https://www.therapyutah.org/newsletter-december-2025/) - The December 2025 Therapy Utah newsletter — mental health tips, holiday resources and clinic updates from our team in Lehi, Utah.
- [Newsletter — January 2026](https://www.therapyutah.org/newsletter-january-2026/) - The January 2026 Therapy Utah newsletter — mental health tips, fresh-start resources and clinic updates from our Lehi, Utah team.
- [Newsletter — February 2026](https://www.therapyutah.org/newsletter-february-2026/) - The February 2026 Therapy Utah newsletter — mental health tips, relationship resources and clinic updates from our Lehi, Utah team.
- [Newsletter — May 2026](https://www.therapyutah.org/newsletter-may-2026/) - The May 2026 Therapy Utah newsletter — mental health tips, resources and clinic updates from our team in Lehi, Utah.
- [Newsletter — April 2026](https://www.therapyutah.org/newsletter-april-2026/) - The April 2026 Therapy Utah newsletter — mental health tips, resources and clinic updates from our team in Lehi, Utah.
- [Newsletter — March 2026](https://www.therapyutah.org/newsletter-march-2026/) - The March 2026 Therapy Utah newsletter — mental health tips, resources and clinic updates from our team in Lehi, Utah.
- [Ask a Question Form](https://www.therapyutah.org/ask-a-question-form/) - Have a question about therapy? Ask the Therapy Utah team — we're happy to help you find clarity and the right next step.
- [LIFT Service Template](https://www.therapyutah.org/lift-service-template/) - Therapy Utah LIFT service template.
- [eBookDownload](https://www.therapyutah.org/ebook/ebookdownload/) - Download your free Therapy Utah eBook — practical guidance on mental health, relationships and finding the right support.
- [Privacy Policy](https://www.therapyutah.org/privacy-policy/) - Therapy Utah's privacy policy — how we collect, use and protect your personal information.

## Categories

- [Therapy](https://www.therapyutah.org/category/therapy/) - Here's all our articles on Therapy. Make sure to check back often to see our latest updates on everything Therapy.
- [EMDR](https://www.therapyutah.org/category/emdr/) - Here's all our articles on EMDR. Make sure to check back often to see our latest updates on everything EMDR.
- [Addiction](https://www.therapyutah.org/category/addiction/) - Here's all our articles on Addiction. Make sure to check back often to see our latest updates on everything Addiction.
- [Mental Illness](https://www.therapyutah.org/category/mental-illness/) - Here's all our articles on Mental Illness. Make sure to check back often to see our latest updates on everything Mental Illness.
- [Individual Therapy](https://www.therapyutah.org/category/individual-therapy/) - Here's all our articles on Individual Therapy. Make sure to check back often to see our latest updates on everything Individual Therapy.
- [Relationships](https://www.therapyutah.org/category/relationships/) - Here's all our articles on Relationships. Make sure to check back often to see our latest updates on everything Relationships.
- [Couples Counseling](https://www.therapyutah.org/category/couples-counseling/) - Here's all our articles on Couples Counseling. Make sure to check back often to see our latest updates on everything Couples Counseling.
- [Guides & How-Tos](https://www.therapyutah.org/category/guides-how-tos/) - Here's all our articles on Guides & How-Tos. Make sure to check back often to see our latest updates on everything Guides & How-Tos.
- [Certifications](https://www.therapyutah.org/category/certifications/) - Here's all our articles on Certifications. Make sure to check back often to see our latest updates on everything Certifications.
- [Treatment Options](https://www.therapyutah.org/category/treatment-options/) - Here's all our articles on Treatment Options. Make sure to check back often to see our latest updates on everything Treatment Options.
- [ART Therapy](https://www.therapyutah.org/category/art-therapy/) - Here's all our articles on ART Therapy. Make sure to check back often to see our latest updates on everything ART Therapy.
- [Adolescent & Child Therapy](https://www.therapyutah.org/category/adolescent-child-therapy/) - Here's all our articles on Adolescent & Child Therapy. Make sure to check back often to see our latest updates on everything Adolescent & Child Therapy.
- [Mental Health Resources](https://www.therapyutah.org/category/mental-health-resources/) - Here's all our articles on Mental Health Resources. Make sure to check back often to see our latest updates on everything Mental Health Resources.