Men’s Mental Health Therapy in Lehi, Utah
A lot of men are taught to push through, stay quiet, and handle it alone. At Therapy Utah, our therapists give you a straight-talking, no-judgment place to deal with what you’ve been carrying — and actually feel better, not just cope.
Therapy that respects how men show up
Whether this is your first time in therapy or you’ve been white-knuckling it for years, you don’t have to do it alone.
Many men don’t reach out until things feel like they’re falling apart — and even then, opening up can feel like the hardest part. We get that. Our therapists keep it practical and direct, and we won’t weaponize your shame to get you to change. If you’re not sure why this feels so hard, it’s worth reading why so many men don’t talk about their mental health. When you reach out, we schedule an intake and assessment, then match you with a therapist who fits how you communicate. Online sessions are available too.
What we help with
The struggles men bring in often hide behind “I’m fine.” Some of what we work on:
- Anxiety, stress, and feeling constantly “on”
- Depression, numbness, or loss of motivation
- Anger, irritability, and a short fuse
- Performance, work, and provider pressure
- Trauma, including first-responder and military experience
- Pornography use and unwanted sexual behaviors
- Substance use and other addictions
- Relationship, marriage, and fatherhood struggles
Asking for help isn’t weakness — it’s one of the strongest, most practical things you can do. We give you tools that work and a space where you can be honest without being managed.
How we help
Our methods are evidence-based and matched to what you’re dealing with.
Practical, skills-based work
Harris Moriarty and others use CBT and trauma-informed care to connect what you think, feel, and do — turning vague stress into something you can actually work on.
Trauma & service-related care
Vincent Vargas, a retired Army veteran and Substance Use Disorder Counselor, supports veterans and first responders dealing with trauma, substance use, and the weight of what they’ve seen.
Addiction & behavior change
Blake Adams works with men on trauma, anxiety, and problematic pornography use using IFS, ART, and DBT — without shame, and with real strategies for change.
Getting started
A clear, no-runaround path from your first call to real change.
Reach out
Book online or call/text 385-254-3522. You don’t need the perfect words — just start.
Intake & assessment
You’ll complete a 50–60 minute intake and initial assessment ($150) so we understand what’s going on and match you with the right therapist.
Get matched & begin
We pair you with a therapist who fits you and get to work. Ongoing sessions are $125–$200 and last 50–60 minutes.
Find a therapist who talks straight
Therapists including Vincent Vargas, Harris Moriarty, and Blake Adams focus on men’s mental health. Meet our therapists or book your intake.
Book your intakeMen’s mental health FAQ
A few of the questions we hear most often.
I’ve never done therapy. What’s it actually like?
No couch confessions required. It’s a practical conversation focused on what you want to change. Many of our therapists keep things direct and goal-oriented, and you set the pace.
Can I work with a male therapist?
Yes. We have several male therapists, including Vincent Vargas, Harris Moriarty, and Blake Adams. We’ll match you based on fit and what you’re working on.
Do you work with veterans and first responders?
Yes. Vincent Vargas specializes in supporting veterans and first responders, drawing on his own military service and recovery.
What if my issue is pornography or substance use?
We treat both, without shame. See our sex addiction therapy and substance use therapy pages, or just start with an intake and we’ll point you to the right fit.
How much does therapy cost?
Therapy Utah is private-pay. The initial intake and assessment is $150, and ongoing sessions are $125–$200 depending on the therapist you match with.
Related care
You may also want to explore:
If you’re in crisis or thinking about harming yourself, you’re not alone — call or text 988 (Suicide & Crisis Lifeline) anytime, or call 911 in an emergency.
Ready to deal with it?
Book online or call/text 385-254-3522 — we have openings this week.
Book an Appointment