Therapy Utah Newsletter
Navigating Change
October 2025
Change is constant — and often heavy
The turning of the seasons reminds us that change is both constant and inevitable. Yet when it comes to our own lives, change often feels heavy — our minds can resist it, even when we know it’s needed.
This month we’re exploring change and how it impacts each of us. If you or someone you know is navigating change, we hope these resources bring encouragement, clarity, and support for the road ahead.
Find your therapist →Watch this month’s video
A short video on recognizing when something in your life needs to change.
Watch here →From the Therapist Question Box podcast
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