We’re a private-pay practice and don’t bill insurance directly — a deliberate choice to protect your privacy. Many clients submit our itemized statements to their insurance for possible reimbursement, depending on their coverage and benefits.

Often, yes. We provide itemized statements that include all the information your insurer needs to determine reimbursement. Whether you’re reimbursed, and how much, depends on your specific plan and benefits.

To protect your privacy. Insurers often require detailed session notes that can become a permanent part of your medical record and may affect future coverage. Staying private pay keeps your personal information confidential and your care focused on you.

Yes. We accept HSA and FSA cards, as well as third-party payments — for example, from a family member or clergy.

Sessions are $125–$200 each, depending on the therapist. Your first step is an intake and assessment for $150. Psychological evaluations are $1,200 (under 12), $1,500 (12–17), and $2,000 (18+).

Book online anytime, or call or text 385-254-3522. We have openings this week.

Our therapists may use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), among others.

We match treatments and therapists to each person. We often use ART and EMDR for trauma, DBT for emotion regulation and relapse prevention, and CBT in a wide variety of situations. Your DEPTH assessment and first few sessions help us build a plan around your needs.

Sessions are $125–$200 each, depending on the therapist you match with and the methods they use. You’ll also complete a professional intake, which is $150. Getting matched with the right therapist through our online DEPTH assessment is free and separate from your therapy fees.

Yes. Online therapy sessions are available, so you can meet with your therapist from wherever you feel most comfortable.

You don’t have to wait until you feel ready. Whether you’re working through a specific issue, setting boundaries, or just exhausted from fighting something on your own, our team will help you find the right path forward.

Any couple can benefit from better communication, clearer conversations about friction, or help healing from trauma. Many couples reach out around broken trust, infidelity, frequent arguments, resentment, poor boundaries, financial conflict, addictive behaviors, or separation. If you feel friction but can’t quite name the cause, an experienced, objective third party can help you find it.

Sessions cost $125 to $200 each, depending on the therapist you match with and the methods in your custom plan. You’ll also complete a professional intake, which is $150. Getting matched with the right therapist through our online DEPTH assessment is free and separate from your therapy fees.

Couples therapy can help you improve communication, resolve disputes, clarify how you feel about the relationship, rebuild trust, and deepen intimacy. Early on, your therapist helps you clarify your goals, both as a couple and as individuals, so you can make measurable progress.

Your therapist may use the Gottman Method, Emotionally Focused Therapy (EFT), or Dialectical Behavioral Therapy (DBT). We also offer the LIFT Program, our own approach for rebuilding trust after betrayal.

Not always. Some sessions require both partners; others may only need one of you. You and your therapist will build a plan around the issues you’re facing and the methods you use to address them.

Family therapy can help any family improve communication, build trust, and resolve disputes or trauma. It tends to work best when members stay open-minded about the process. Finding a therapist who’s a strong match matters too, which is why we pair your family with someone whose style, experience, and modalities fit you and your loved ones.

Family therapy sessions are $125–$200 each, depending on the therapist you match with and the methods they use, and sessions run 50–60 minutes. You’ll also complete a professional intake, which is $150. Getting matched with the right therapist through our online DEPTH assessment is free and separate from your therapy fees.

It depends on the issues you’re facing, the plan we build, and your family’s pace. That said, it’s not uncommon for families to spend 15 to 20 sessions with one of our therapists.

Our family therapists may use IFS (Internal Family Systems), play therapy (especially helpful for families with children), and cognitive behavioral therapy (CBT), among other approaches chosen to fit your family.

Families often see better communication, less tension and resentment, clearer boundaries, more effective problem-solving, easier expression of feelings, calmer conflict, and more empathy for one another.

Almost any child or adolescent can benefit from therapy, as long as they’re open-minded about trying new things. Our therapists use a variety of techniques, including play therapy and sandtray therapy, to help children feel comfortable opening up and expressing themselves.

Sessions are $125–$200, depending on the therapist your child matches with and the methods they use. There’s also a one-time professional intake, which is $150. Getting matched with the right therapist through our free online DEPTH assessment is separate and free. You can see full details on our therapy services page.

It depends on what your child is working through and the approaches we use. It’s common for children to spend around 12–16 weekly sessions, though this can vary based on their circumstances.

That’s normal, and you’re not stuck. Our therapists use different techniques to help kids feel more comfortable, and sometimes it’s simply a matter of matching your child with a therapist who’s a better fit. We have resources and contingencies that can help.

Yes. We work with you to understand your child’s needs and keep you connected to their progress, while giving your child the space they need to feel safe. If your family could use support too, ask us about family therapy.

For most concerns — anxiety, depression, trauma, relationship issues and more — research shows video-based therapy works about as well as in-office care. What matters most is the fit between you and your therapist, which is exactly what we focus on during matching.

Yes. Sessions run through TherapyPortal’s secure, HIPAA-compliant video platform — not a general video-call app — so your conversations stay private and protected.

Therapy Utah is a private-pay practice; we don’t bill insurance directly for online or in-person sessions. We provide an itemized superbill you can submit to your insurance for possible out-of-network reimbursement, and we accept HSA/FSA cards. See our Pricing page for details.

Most of our therapists are licensed in Utah, so online sessions generally work best when you’re located in the state — whether that’s Lehi, St. George, Logan, or anywhere in between. Every situation is a little different, so just mention where you’ll be joining sessions from when you reach out, and we’ll help you figure out what’s possible.

Just a phone, tablet, or computer with a camera and microphone, a stable internet connection, and a private space where you can talk freely for the session.

Yes. Many clients mix the two depending on their week — meeting online when it’s easier and coming into our Lehi office when they’d rather meet in person.

At Therapy Utah, evaluations typically take 3–4 hours, though the exact length depends on your needs and the assessments involved. If we expect to need more time, we’ll do our best to let you know ahead so you can plan your schedule.

All kinds of people, for all kinds of reasons — including people recommended one after a hospital stay, those mandated by a court, individuals required by a school, care facility, or prison, and people referred by a GP or family doctor.

Evaluations can clarify a broad range of mood and behavioral concerns. They often help diagnose anxiety disorders (including OCD, PTSD, panic disorder, and generalized anxiety disorder), depression, and ADD, ADHD, BPD, and other behavioral disorders.

An evaluation gives you and your therapist a clearer understanding of your needs, along with a diagnosis for any specific conditions. That can open the door to the right medication or specialty services.

Yes. Alongside psychological evaluations, we also provide immigration evaluations. If you’re not sure which fits, reach out and we’ll point you in the right direction.

Yes — we run ongoing therapy groups, including betrayal trauma and men’s compulsivity groups. See the Groups page for current groups, schedules, cost, and how to join.