Take our free 2-minute mental health self-assessment — answer a few quick questions and get your personalized starting point instantly. Therapy Utah · Lehi, Utah
If any part of you is thinking about ending your life or hurting yourself, stop here and call or text 988 — the Suicide & Crisis Lifeline, available 24/7. You don’t have to be in immediate danger to use it.
This is not a diagnostic test. It cannot tell you whether you have a mental health condition — only a licensed clinician can do that, and only after actually meeting you. What this can do is help you put words to what you’ve been carrying. Think about the last two weeks. There’s no score that means you’re fine, and none that means you’re broken. Nothing you answer here is sent anywhere — your results are calculated in your browser only.
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Your mental health self-assessment breakdown by section
Where this might point
Your highest-scoring section suggests a starting direction. This is a conversation-starter, not an assignment.
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This self-check is general education, not medical advice, and completing it does not create a therapeutic relationship. It is not a diagnostic instrument, has not been clinically validated as a screening tool, and cannot substitute for evaluation by a licensed professional.