February can feel heavy — harder to get motivated, with a low energy that seems to hang around. More time indoors, less sunlight, and shifts in our daily rhythms all play a part. If your February started this way, you’re not alone; changing seasons are a rough stretch for many.

The good news: small, no-cost steps done consistently make a meaningful difference. In under two minutes, Kathy Kinghorn shares four simple tips to help lift your mood and ease the winter blues.