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Newsletter — October 2025

Therapy Utah Newsletter

Navigating Change

October 2025

Change is constant — and often heavy

The turning of the seasons reminds us that change is both constant and inevitable. Yet when it comes to our own lives, change often feels heavy — our minds can resist it, even when we know it’s needed.

This month we’re exploring change and how it impacts each of us. If you or someone you know is navigating change, we hope these resources bring encouragement, clarity, and support for the road ahead.

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Watch this month’s video

A short video on recognizing when something in your life needs to change.

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