Anna Anguiano Smith
Best for: Autism, grief, LGBTQ+ and trauma for couples and individuals 15+, with Gottman and IFS.
About Anna
Our life experiences shape how we connect with others and make sense of the world. Sometimes, those experiences leave us feeling stuck—whether it’s avoiding conflict, feeling emotionally numb, or noticing physical signs like tension, chronic pain, or fatigue. These patterns might have once protected you, but over time, they can deepen the very disconnection you’re trying to avoid.
Healing happens when we reconnect with our emotions and recognize how they affect both the mind and body. In our work together, we’ll use approaches like Cognitive Behavioral Therapy and trauma-informed methods to help you break old patterns and create new ones.
Whether you’re facing relationship challenges, unresolved grief, trauma, or just feeling lost in life, I’m here to offer a calm, supportive space. You already have strengths within you—my job is to help you rediscover them. If you’re ready to take the next step, I’d be honored to walk that path with you. Let’s get started.
Background
- Trained In
- Accelerated Resolution Therapy (ART), IFS (Internal Family Systems), Cognitive Behavior Therapy (CBT), Gottman, Emotionally Focused Therapy (EFT), Immigration Evaluation
- Specializations
- Trauma Therapy, Grief and Loss, Mind-Body Bridging, Marriage/Relationships, and PTSD
- Works Mostly With
- Couples, Individuals (ages 15+)
- Languages
- English
Ready to work with Anna?
Book a 50–60 minute intake online, or call/text 385-254-3522. We have openings this week.
Book an AppointmentIf you’re in crisis or thinking about harming yourself, you’re not alone — call or text 988 (Suicide & Crisis Lifeline) anytime, or call 911 in an emergency.