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Natasha Griffiths

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Natasha Griffiths, therapist at Therapy Utah in Lehi, Utah

Natasha Griffiths

Intern
Accepting clients

Best for: Children and teen mental health, depression, anxiety and trauma, including play therapy.

Child & Teen MHDepressionAnxietyTraumaPlay Therapy
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About Natasha

Life can feel heavy when you’re overwhelmed, stuck, or trying to make sense of emotions, relationships, or experiences that feel bigger than you can sort through alone. Therapy can be a place to slow down, breathe, and begin finding clarity again.

My approach to therapy is warm, collaborative, and grounded in genuine connection. I believe healing happens when people feel safe, seen, and supported, not judged or pushed. My goal is to create a space where you can show up honestly, explore what you’re carrying, and begin reconnecting with your strength, identity, and sense of direction.

I work from a trauma-informed, strengths-based perspective and enjoy supporting children, adolescents, and adults as they move through difficult seasons, better understand themselves, strengthen relationships, and build skills for feeling more grounded, connected, and resilient.

I believe every person has strengths within them, even when life has made them hard to access. Therapy is a place to uncover those strengths, make sense of your story, and begin creating a life that feels more connected and authentic. I show up with empathy, curiosity, and deep respect for your unique experiences.

Whether you’re walking through a painful season, trying to understand yourself more deeply, or hoping to feel more connected to who you are, I would be honored to walk alongside you.

Background

Trained In
DBT, CBT, ACT, IFS, Mindfulness and Breath work, and ART
Specializations
Mental Health, Depression, Anxiety, Trauma, Grief, and Chronic Pain
Works Mostly With
Adults
Languages
English

Ready to work with Natasha?

Book a 50–60 minute intake online, or call/text 385-254-3522. We have openings this week.

Book an Appointment

If you’re in crisis or thinking about harming yourself, you’re not alone — call or text 988 (Suicide & Crisis Lifeline) anytime, or call 911 in an emergency.

Call 385-254-3522 Get Started