Self-Esteem & Confidence Therapy in Lehi, Utah
If the loudest voice in your head is the one that tears you down, therapy can help you change it. At Therapy Utah, our licensed therapists help you quiet the self-criticism, recognize your worth, and build steady, real confidence from the inside out.
Worth that doesn’t depend on getting everything right
If you’ve spent years feeling not-enough, you don’t have to keep proving yourself alone.
Low self-esteem usually isn’t the truth about you — it’s a story you learned, often early, from criticism, comparison, or experiences that taught you to shrink. The good news is that stories can change. When you reach out, we schedule an intake and full assessment, then match you with the therapist whose style fits you best. Online sessions are available too.
Confidence struggles often overlap with other things. If anxiety keeps you second-guessing, explore our anxiety therapy; if old wounds are at the root, our trauma therapy can help; and if you’re in the middle of a big change, see life transitions.
What we help with
Some of the patterns we help people work through:
- Harsh self-criticism and a relentless inner critic
- People-pleasing and trouble setting boundaries
- Perfectionism and fear of failure
- Feeling like a fraud or “not enough”
- Social anxiety and fear of judgment
- Comparing yourself and coming up short
- Low confidence after trauma or a hard season
- Difficulty accepting compliments, rest, or success
We won’t hand you empty affirmations. Instead, we help you understand where the self-doubt came from, challenge it with skills that actually stick, and build a sense of worth that holds up even on hard days.
How we help
Our methods are evidence-based and tailored to you.
Rewriting the inner critic
Kelly King uses CBT and ACT to help you catch the thoughts that fuel self-doubt and relate to them differently, so they lose their grip.
Skills & self-compassion
Riley Broadhead pairs CBT and DBT with warmth and encouragement, helping you build resilience, set boundaries, and treat yourself with the kindness you’d give a friend.
Healing the roots
When low self-worth grows out of trauma, approaches like ART and EMDR help process the experiences that taught you to doubt yourself in the first place.
Getting started
A clear path from your first call to steadier confidence.
Reach out
Book online or call/text 385-254-3522. Tell us what you’d like to feel different — that’s enough.
Intake & assessment
You’ll complete a 50–60 minute intake and initial assessment ($150) so we understand your situation and match you with the right therapist.
Get matched & begin
We pair you with the right therapist and get to work. Ongoing sessions are $125–$200 and last 50–60 minutes.
Find a therapist who builds you up
Therapists including Riley Broadhead and Kelly King help people grow self-esteem and confidence. Meet our therapists or book your intake.
Book your intakeSelf-esteem & confidence FAQ
A few of the questions we hear most often.
Can low self-esteem really change?
Yes. Self-worth is learned, which means it can be relearned. With the right approaches and consistent practice, people genuinely change how they see and treat themselves.
Isn’t confidence just something you’re born with?
No. Confidence is a skill built through self-understanding, new experiences, and changing the way you talk to yourself — all things therapy can help with.
What if my self-doubt comes from past experiences?
That’s common. We can fold in trauma-focused work like ART or EMDR to help process the experiences that shaped your beliefs about yourself.
Do you work with teens and young adults on this?
Yes. Riley Broadhead works with children, teens, and young adults on confidence and self-esteem, and you can also explore our adolescent & child therapy.
How much does therapy cost?
Therapy Utah is private-pay. The initial intake and assessment is $150, and ongoing sessions are $125–$200 depending on the therapist you match with.
Related care
You may also want to explore:
If you’re in crisis or thinking about harming yourself, you’re not alone — call or text 988 (Suicide & Crisis Lifeline) anytime, or call 911 in an emergency.
Ready to be on your own side?
Book online or call/text 385-254-3522 — we have openings this week.
Book an Appointment