ART (Accelerated Resolution Therapy) provides effective treatment for people struggling to overcome the long-term effects of various traumas. Let Therapy Utah show you how and why this method produces meaningful results quickly.
Individual Therapy
Yes, Saying “No” Is Ok
Saying “no” is a powerful and necessary tool for protecting your mental health and setting boundaries. Learn why saying no is a full sentence and how to do it gracefully and confidently.
From Fear to Freedom: How ART Therapy Helps You Overcome Phobias
ART (Accelerated Resolution Therapy) is often effective for those suffering from phobias and anxiety. Learn about the different techniques involved in ART and how Therapy Utah can match you with a licensed professional therapist who is right for you.
How Setting Boundaries Can Help with Anxiety
Setting boundaries can reduce anxiety by helping you manage commitments, avoid triggers, and more. Learn more about setting healthy boundaries from the experienced therapists at Therapy Utah.
Managing Postpartum Depression: Coping Strategies for New Mothers
What can you do when you experience postpartum depression? Many new mothers experience this condition—and at Therapy Utah, we know how to help. Keep reading to find out what you can do to confront your symptoms and regain your equilibrium.
Why We Match Our Therapists and Clients Based On Therapeutic Compatibility
What is therapeutic compatibility? Learn more here about why the relationship built between a client and the therapist is so important, and why we use special assessments to match our clients with the right therapist.
The Symptoms of Depression (& What to Watch Out For)
What does depression look like—what symptoms should you look out for and what do they look like? Find out here with advice from the expert therapists at Therapy Utah.
7 Mental Illness Symptoms EMDR Therapy Can Help With
Using eye movement to stimulate the brain and reprogram unwanted memories makes EMDR an effective therapy for many people struggling with mental illness. Discover some of the symptoms EMDR may be able to help you find relief from here and see how Therapy Utah can help.
Is Divorce the Right Decision for You?
Divorce can be a difficult decision, so how do you know when it’s the right one to make? Learn more about this challenging issue many married couples face.
How CBT Can Help with Sex Addiction
Cognitive Behavioural Therapy has many different benefits, here’s how it can help someone who is suffering from sex addiction.