There’s no fixed timeline for betrayal trauma recovery. Learn what speeds healing, what slows it, and how to tell if progress has stalled.
Treatment Options
5 Common Sex Addiction Withdrawal Symptoms
Learn how to recognize common behaviors associated with sex addiction withdrawal—including mood swings and changes in sleep patterns. Therapy Utah can help you and your loved ones recover from the damaging effects of sex addiction by connecting you with qualified therapists trained to provide meaningful support.
Is ART Therapy for Kids Okay?
ART therapy can be used to support children’s lives and reduce negative experiences such as trauma and anxiety. Join us at Therapy Utah as we take a deep dive into ART Therapy and its potential benefits, common uses, and clarify misconceptions
Maintaining Your Mental Health During the Holidays
Learn how to set healthy boundaries during holiday dinners, practice self-care during high-stress events, and more with this guide to maintaining your mental health during the winter festivities from Therapy Utah’s qualified professionals.
3 Gottman Method Exercises: What to Expect in Couples Therapy
What can the Gottman Method do for you and your partner? Learn what to expect with this breakdown of three exercises that couples using this treatment option in therapy can benefit from by improving their intimacy, respect, affection, and more.
Why Is Trauma Informed Care Important for Mental Health?
How well do you understand trauma and its impact on your mental health? Join Therapy Utah as we explain why Trauma Informed Care is so important for mental health, and break down the key principles involved so that you can make better decisions about the care you receive.
What to Expect When Starting Accelerated Resolution Therapy (ART)
What is the evidence that Accelerated Resolution Therapy works? What goes on in a typical session? And most importantly, is it right for you? The team at Therapy Utah answers these questions and more in this detailed look at an increasingly popular type of therapy for individuals.
Is Internal Family Systems Evidence Based (& What Should You Expect When Starting)?
Internal Family Systems therapy is a type of talk therapy that helps the subject truly understand their inner triggers and learn how to react to them in a more positive way. Read ahead to learn if IFS is right for you and learn more about the evidence that supports its use.
The Impact of Heavy Technology Use on Mental Health: Understanding the Risks
From social media to video games, technology has become ubiquitous in our lives, but what impact does it have on our mental health? Read ahead to find out.
Postpartum Depression and the Importance of Self-Care
At Therapy Utah, we understand the challenges of motherhood and mental health. Join us as we explore postpartum depression and the importance of self-care for new mothers—then discover how we can help you recover and improve your well-being.