Men are far less likely to seek mental-health support, but silence has a real cost. Learn why men stay quiet, what that costs, and simple ways to start — from Therapy Utah in Lehi.
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What Are the Stages of Betrayal Trauma?
The stages of betrayal trauma are similar to Elizabeth Kübler-Ross’ stages of grief, but there are several significant distinctions. Learn from Therapy Utah about how to identify and move through each one effectively so that you can continue on your journey toward recovery.
5 Common Sex Addiction Withdrawal Symptoms
Learn how to recognize common behaviors associated with sex addiction withdrawal—including mood swings and changes in sleep patterns. Therapy Utah can help you and your loved ones recover from the damaging effects of sex addiction by connecting you with qualified therapists trained to provide meaningful support.
7 Ways of Preventing Burnout in Women
Burnout can be caused by work-life imbalance, stress, and unattainable societal expectations. Join us at Therapy Utah as we 7 ways of preventing burnout in women.
Is ART Therapy for Kids Okay?
ART therapy can be used to support children’s lives and reduce negative experiences such as trauma and anxiety. Join us at Therapy Utah as we take a deep dive into ART Therapy and its potential benefits, common uses, and clarify misconceptions
Is Women’s Mental Health Taken Seriously Enough?
The gender gap is just one reason why women’s mental health isn’t taken seriously enough. Join us at Therapy Utah as we illuminate the importance of prioritizing women’s mental health.
Maintaining Your Mental Health During the Holidays
Learn how to set healthy boundaries during holiday dinners, practice self-care during high-stress events, and more with this guide to maintaining your mental health during the winter festivities from Therapy Utah’s qualified professionals.
3 Gottman Method Exercises: What to Expect in Couples Therapy
What can the Gottman Method do for you and your partner? Learn what to expect with this breakdown of three exercises that couples using this treatment option in therapy can benefit from by improving their intimacy, respect, affection, and more.
10 Back to School Mental Health Tips
Back to school season is exciting for students, but it can also create unique mental health challenges. See our list of tips to help improve your children’s mood and outlook during this unique time of year so that they can start the new school year off strong.
5 Mental Health Check-In Questions to Ask Yourself During Menopause
Menopause can lead to mood swings, alter your libido, and impact your self-image. Use these 5 questions from the team of experienced therapists at Therapy Utah to assess your own mental health as you navigate this period in your life and find out how to seek meaningful support if you need it.