Men are far less likely to seek mental-health support, but silence has a real cost. Learn why men stay quiet, what that costs, and simple ways to start — from Therapy Utah in Lehi.
Mental Illness
What Are the Stages of Betrayal Trauma?
The stages of betrayal trauma are similar to Elizabeth Kübler-Ross’ stages of grief, but there are several significant distinctions. Learn from Therapy Utah about how to identify and move through each one effectively so that you can continue on your journey toward recovery.
5 Common Sex Addiction Withdrawal Symptoms
Learn how to recognize common behaviors associated with sex addiction withdrawal—including mood swings and changes in sleep patterns. Therapy Utah can help you and your loved ones recover from the damaging effects of sex addiction by connecting you with qualified therapists trained to provide meaningful support.
7 Ways of Preventing Burnout in Women
Burnout can be caused by work-life imbalance, stress, and unattainable societal expectations. Join us at Therapy Utah as we 7 ways of preventing burnout in women.
Is ART Therapy for Kids Okay?
ART therapy can be used to support children’s lives and reduce negative experiences such as trauma and anxiety. Join us at Therapy Utah as we take a deep dive into ART Therapy and its potential benefits, common uses, and clarify misconceptions
Is Women’s Mental Health Taken Seriously Enough?
The gender gap is just one reason why women’s mental health isn’t taken seriously enough. Join us at Therapy Utah as we illuminate the importance of prioritizing women’s mental health.
Maintaining Your Mental Health During the Holidays
Learn how to set healthy boundaries during holiday dinners, practice self-care during high-stress events, and more with this guide to maintaining your mental health during the winter festivities from Therapy Utah’s qualified professionals.
A 5-Step Mental Health Maintenance Plan for Women
Taking care of your mental health is crucial for women. In this 5-step maintenance plan, we’ll outline strategies and tips to help you prioritize your mental health and promote a healthier and happier lifestyle.
The Impact of Heavy Technology Use on Mental Health: Understanding the Risks
From social media to video games, technology has become ubiquitous in our lives, but what impact does it have on our mental health? Read ahead to find out.
Postpartum Depression and the Importance of Self-Care
At Therapy Utah, we understand the challenges of motherhood and mental health. Join us as we explore postpartum depression and the importance of self-care for new mothers—then discover how we can help you recover and improve your well-being.