Faith Transitions & Faith Crisis Therapy in Lehi, Utah
Questioning, leaving, or rebuilding your faith can be one of the loneliest experiences there is. At Therapy Utah, our licensed therapists offer a respectful, non-judgmental space to sort through it — wherever you land — without an agenda about what you should believe.
Space to question without losing yourself
Whether you’re deep in doubt, deconstructing, or trying to rebuild, you don’t have to navigate it alone.
A faith transition can shake your sense of identity, community, family relationships, and even your idea of who you are. It can bring grief, relief, fear, anger, and freedom all at once. Our role is not to push you toward or away from belief — it’s to help you make sense of your own experience and move forward with integrity. When you reach out, we schedule an intake and full assessment, then match you with a therapist who can hold this work with respect. Online sessions are available too.
If your faith transition is specifically within a Latter-day Saint context, you may prefer our LDS faith-sensitive therapy. If religious anxiety or obsessive moral doubt is part of your struggle, see our scrupulosity therapy.
What we help with
Some of what people bring into faith transition work:
- Doubt, deconstruction, and questioning long-held beliefs
- Grief and loss after leaving a faith community
- Strained family or marriage relationships over belief
- Anxiety, guilt, or fear tied to changing faith
- Rebuilding identity and values outside old frameworks
- Religious trauma and high-control or shame-based experiences
- Finding meaning and purpose in a new way
- Staying connected to loved ones who believe differently
You’re allowed to take your time, to feel more than one thing, and to arrive at conclusions that are genuinely yours. We hold the space; you set the direction.
How we help
Our methods are evidence-based and tailored to your experience.
Identity & relationships
Wendy Migdat works with individuals and couples through faith crisis and transition using IFS and Bowen Family Systems, helping you stay connected to yourself and the people you love.
Non-judgmental exploration
Janzen Deans supports clients through religious deconstruction and faith crisis with person-centered and emotion-focused approaches — your beliefs, your pace, no agenda.
Meaning & healing
Harris Moriarty and Micah Ingalls help clients work through faith, meaning, and any trauma underneath it, drawing on CBT, EFT, and EMDR to support real healing.
Getting started
A clear, respectful path from your first call to ongoing support.
Reach out
Book online or call/text 385-254-3522. You don’t need to have it figured out — just start.
Intake & assessment
You’ll complete a 50–60 minute intake and initial assessment ($150) so we understand your situation and match you with a therapist who fits.
Get matched & begin
We pair you with the right therapist and get to work. Ongoing sessions are $125–$200 and last 50–60 minutes.
Find a therapist who won’t push an agenda
Therapists including Wendy Migdat, Janzen Deans, and Harris Moriarty support faith transitions and crisis. Meet our therapists or book your intake.
Book your intakeFaith transitions FAQ
A few of the questions we hear most often.
Will my therapist try to change what I believe?
No. Our role is to support you, not to steer you toward or away from any belief. Whether you stay, leave, or land somewhere in between, the conclusions are yours.
Do I need a therapist who shares my background?
Not necessarily — what matters most is respect and skill. That said, if you’d like LDS-specific, faith-sensitive care, we offer that through our LDS faith-sensitive therapy.
My spouse and I are on different pages about faith. Can therapy help?
Yes. Faith differences can strain a marriage. We can work with you individually or as a couple — see our couples counseling — to help you stay connected through the differences.
Is what I’m feeling grief?
Often, yes. Leaving or changing a faith can mean losing community, certainty, and a sense of belonging. We can fold in approaches from our grief and loss therapy when that fits.
How much does therapy cost?
Therapy Utah is private-pay. The initial intake and assessment is $150, and ongoing sessions are $125–$200 depending on the therapist you match with.
Related care
You may also want to explore:
If you’re in crisis or thinking about harming yourself, you’re not alone — call or text 988 (Suicide & Crisis Lifeline) anytime, or call 911 in an emergency.
You don’t have to sort this out alone
Book online or call/text 385-254-3522 — we have openings this week.
Book an Appointment