Learn more about how IFS Therapy can help you on your journey to fulfillment by emphasizing self-compassion and self-awareness. The Therapy Utah team is here to show you how IFS can be useful for helping people overcome anxiety, depression, trauma, and more.
Chances are, group therapy offers a few surprise benefits you weren’t aware of. Let Therapy Utah walk you through the many ways group therapy can improve the way you communicate, your sense of belonging, and even your health!
EMDR Therapy is an increasingly popular way to help people recover from traumatic memories. Learn about the history and details of EMDR here.