At Therapy Utah, we understand the challenges of motherhood and mental health. Join us as we explore postpartum depression and the importance of self-care for new mothers—then discover how we can help you recover and improve your well-being.
Treatment Options
What is Internal Systems Family Therapy (& How to Know If It’s Right for You)
Learn more about how IFS Therapy can help you on your journey to fulfillment by emphasizing self-compassion and self-awareness. The Therapy Utah team is here to show you how IFS can be useful for helping people overcome anxiety, depression, trauma, and more.
Telehealth Therapy Rooms: The New Frontier of Mental Health Care
Telehealth therapy rooms have become a popular option for mental health services, allowing patients to receive therapy from the comfort of their own homes. Learn more about the benefits and considerations for utilizing telehealth for mental health treatment.
What is the Gottman Method (& What It Helps the Most)
The Gottman Method is a form of couples therapy that aims to help couples improve communication, manage conflict, and build a stronger relationship. It’s used by therapists across the country, including at Therapy Utah. Read below to learn more about this evidence-based approach.
Overcoming Trauma with ART Therapy: A Personalized Approach to Healing
ART (Accelerated Resolution Therapy) provides effective treatment for people struggling to overcome the long-term effects of various traumas. Let Therapy Utah show you how and why this method produces meaningful results quickly.
From Fear to Freedom: How ART Therapy Helps You Overcome Phobias
ART (Accelerated Resolution Therapy) is often effective for those suffering from phobias and anxiety. Learn about the different techniques involved in ART and how Therapy Utah can match you with a licensed professional therapist who is right for you.
What Is Internal Family Systems Therapy?
What is Internal Family Systems (IFS) therapy, and how can it help you? Let the experts at Therapy Utah help you understand more about this unique approach to individual therapy and its many uses.
Why We Match Our Therapists and Clients Based On Therapeutic Compatibility
What is therapeutic compatibility? Learn more here about why the relationship built between a client and the therapist is so important, and why we use special assessments to match our clients with the right therapist.
What is a Certified Sex Addiction Therapist or CSAT (& How Can They Help)?
What is a Certified Sex Addiction Therapist (CSAT) and how can they help? Find out here how these therapists are specially trained in treating sex addiction from our CSAT therapists at Therapy Utah.
7 Unexpected Benefits of Group Therapy
Chances are, group therapy offers a few surprise benefits you weren’t aware of. Let Therapy Utah walk you through the many ways group therapy can improve the way you communicate, your sense of belonging, and even your health!